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Slow day today😌
BUT, didnt have my normal Fri night pizza, so pretty good😀
Few bevvies though😝
See how i pull up come Monday!!!!
Pretty chuffed though, my norm is:
3 glasses Diet Coke before 630am, then a lge Diet Coke from Maccas on the way to work, THEN 5/6 cans Diet Coke whilst at work!! Been this way for as long as i can remember....
This week, 3 cans at work, 1 glass in the morning, and NO MACCAS on the way!!
Water intake is now in place , 4 ltrs on avg per day🤪
View Diet Calendar, 25 September 2020:
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618 kcal
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Fat: 23.48g | Prot: 29.22g | Carbs: 72.93g.
Lunch: Lasagna with Meat. Dinner: Coles Party Pies. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml). more...
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