Weigh In record (no journal entry) for 26 September 2020
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62 kg
Lost so far: 58 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1552 kcal
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Fat: 18.26g | Prot: 54.13g | Carbs: 60.87g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Macro Organic Tofu, Cabbage, White Flour, Carrots. Snacks/Other: Port Wine, Shiraz Wine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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