Beljanson's Journal, 26 Sep 20

Weigh In record (no journal entry) for 26 September 2020
62 kg Lost so far: 58 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:
1552 kcal Fat: 18.26g | Prot: 54.13g | Carbs: 60.87g.   Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Macro Organic Tofu, Cabbage, White Flour, Carrots. Snacks/Other: Port Wine, Shiraz Wine. more...
Losing 0.7 kg a Week

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Beljanson's Weight History


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