Weigh In record (no journal entry) for 28 September 2020
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62.1 kg
Lost so far: 57.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1555 kcal
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Fat: 34.17g | Prot: 64.39g | Carbs: 126.13g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Sunflower Oil, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Edamame Beans, Vodka, Port Wine, Shiraz Wine. more...
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Gaining 8.4 kg a Week
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Beljanson's Weight History
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