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eightpac
Journal
29 Sep 20
eightpac's Journal, 29 Sep 20
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Had a great holiday and I thoroughly enjoyed myself. Did not gain any weight so that was great. Reevaluating the diet thing, I am back on mod carbs and sensible eating will see how I go. Ketones at 0.1 mmol/L
139.1 kg
Lost so far:
15 kg
.
Still to go:
52.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1973 kcal
Fat: 99.91g | Prot: 141.20g | Carbs: 129.45g.
Breakfast:
Danone YoPRO Vanilla Yoghurt, Green Tea.
Lunch:
Annalisa Chick Peas, Coles Rib Fillet Steak.
Dinner:
Nando's Half Chicken, French Fries (In Vegetable Oil).
Snacks/Other:
Strawberries.
more...
3425 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Losing 0.1 kg a Week
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eightpac's Weight History
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