Weigh In record (no journal entry) for 30 September 2020
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67.6 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1849 kcal
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Fat: 33.67g | Prot: 76.97g | Carbs: 317.92g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled) , Pavi tea, Roti. Lunch: Rajma, Cooked Carrots (from Fresh, Fat Added in Cooking), Roti, White Rice (Long-Grain, Cooked). Dinner: Coles Cheese Slices, Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread, Mixed Salad Greens. Snacks/Other: Papayas, Almonds, Walnuts, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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pooja_sghotra's Weight History
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