I was discoraged but the scale took a dip this morning. i was determined to stay on course with my current plan but some things I read yesterday about fasting and Keto make me inclined to do a 48 hour fast and then a Keto macro plan for a week.
|
107.0 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
753 kcal
|
Fat: 36.29g | Prot: 75.28g | Carbs: 29.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rhythm Superfoods Organic Roasted Kale, Chosen Foods 100% Avocado Oil, Mixed Salad Greens, Columbus Oven Roasted Turkey Breast, Mia's Kitchen Balsamic Vinegar, Swanson 100% Natural Chicken Broth. Dinner: Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 5.7 kg a Week
|
Comments
Good job ruthe be careful with the fasting and take care be blessed
02 Oct 20 by member: jenny3781
|
so far I lost 9 pounds in one and a half month
according my size, I am 4.11 I use to be 132 and now I am 123
I guess is not bad
02 Oct 20 by member: sedaweiss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|