Weigh In record (no journal entry) for 13 November 2013
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1968 kcal
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Fat: 98.69g | Prot: 100.62g | Carbs: 175.43g.
Breakfast: Quinoa, Strawberries, Uncle Tobys Oats. Lunch: Spinach Souffle, Greek Salad, Woolworths Select Greek Salad Dressing. Dinner: Cooked Pumpkin (from Fresh), Sweet Potato, Green String Beans, Cooked Broccoli (from Fresh), Cooked Cauliflower, Lamb Loin Chop. Snacks/Other: Jalna Greek Style Natural Yoghurt, Kiwi Fruit, Milk (Nonfat). more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Standing - 1 hour, Sleeping - 3 hours, Resting - 3 hours and 45 minutes, Pilates - 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 3 hours. more...
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Losing 2.8 kg a Week
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Cheezil61's Weight History
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