-Diablo's Journal, 06 Oct 20

Transformation Tuesday. This isn't a cake walk for any of us. You have to put in the work, no matter who you are.

View Diet Calendar, 06 October 2020:
3409 kcal Fat: 159.91g | Prot: 213.99g | Carbs: 339.81g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese, Dannon Light & Fit Greek - Vanilla. Lunch: Quest Chocolate Brownie Protein Bar, Apples, Fiber One Protein One Chocolate Chip Bar, Great Value New York Style Cheesecake, Premier Nutrition High Protein Shake - Vanilla. Dinner: Wal-Mart Vanilla Creme Horn. more...

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Comments 
Thank you Letty, Melissa, Liz, and fancy! 😅 
06 Oct 20 by member: -Diablo
Chris, the top is after of course, going for that strong man look. Just wanted to share a pic to inspire you. 😁 
06 Oct 20 by member: -Diablo
Melissa, my grin is all I had going for me back then. Hahahah! 
06 Oct 20 by member: -Diablo
Amazing! 
06 Oct 20 by member: C0bby
Such a transformation and such an inspiration. I'm always so impressed by your pictures.  
06 Oct 20 by member: shirfleur 1
Awesome!!! Tremendous development. Twenty years in the making!!!  
06 Oct 20 by member: John10251
Out-freaking-standing!! 👍👍 
06 Oct 20 by member: sk.17
Way to go! 
06 Oct 20 by member: OhioAngel
You look great. That's a lot of hard work and consistency right there. Thankyou for sharing 
07 Oct 20 by member: red469
You're amazing guy ! 
07 Oct 20 by member: hytcancan
SK, Ohio, red, John, Cobby, Shirfleur, and hytcancan, thank you all so much! 
07 Oct 20 by member: -Diablo
Good job! 
07 Oct 20 by member: softhardor
To be clear... Your grin is not ever all you had going for you. Your body will always just be icing on the cake. ❤️ Your kindness, sense of humor, laid back personality (AND your smile) have always been there. I'm beyond blessed. (And awake too early). 🙄 
07 Oct 20 by member: davidsprincess
♥️ DP ♥️ 
07 Oct 20 by member: red469
you are transformed! 
07 Oct 20 by member: elizabethknappert
DP <3. Gracias, Princesa. 
07 Oct 20 by member: -Diablo
Awesome buddy 
07 Oct 20 by member: Jon Irwin
Great comparison shots! Like Chris said, you were obviously strong before, but that is still an incredible transformation and fantastic back development! And arms, shoulders,.... 
07 Oct 20 by member: TomLong
I know I've already commented but it keeps popping up and each time I'm more impressed. hard work man. thanks for the motivation.  
07 Oct 20 by member: one.point.O
Wow, absolutely incredible! 
07 Oct 20 by member: larilyn

     
 

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