Weigh In record (no journal entry) for 15 November 2013
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2026 kcal
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Fat: 110.23g | Prot: 96.55g | Carbs: 107.42g.
Breakfast: Spring Onions, Egg, Feta Cheese, Mushrooms, Tassal Tasmanian Smoked Salmon, Capsicum, Mature Red Chilli Hot Peppers (Canned), Coconut Oil. Lunch: Aldi Almond Meal, Mushrooms, Leggo's Tomato Paste, Curry Powder, Blue Crab (Canned), Egg Noodles (Enriched, Cooked). Dinner: Woolworths Greek Salad, Potato Salad Side Dish, Cooked Pumpkin (from Fresh), Sweet Potato, Cooked Cauliflower, Chicken Wing Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Light Wine, Almonds. more...
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Losing 2.1 kg a Week
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Cheezil61's Weight History
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