Weigh In record (no journal entry) for 10 October 2020
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66.5 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1537 kcal
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Fat: 36.82g | Prot: 83.54g | Carbs: 230.13g.
Breakfast: CSR Raw Sugar, Oats Chilla, Tea with Milk. Lunch: Plain Yoghurt (Skim Milk), Bhindi Masala, Roti. Dinner: Coles Cheese Slices, Abbott's Village Bakery Farmhouse Wholemeal Bread, Coles Skim Milk. Snacks/Other: Bananas, Vital Protein Unflavoured Pea Protein, Almonds, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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pooja_sghotra's Weight History
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