Weigh In record (no journal entry) for 10 October 2020
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63.9 kg
Lost so far: 56.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1089 kcal
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Fat: 26.64g | Prot: 45.10g | Carbs: 149.80g.
Lunch: Woolworths Chickpeas, Coconut Oil, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Kraft Easy Mac. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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