Weigh In record (no journal entry) for 12 October 2020
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65.4 kg
Lost so far: 54.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1876 kcal
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Fat: 47.50g | Prot: 86.26g | Carbs: 265.00g.
Snacks/Other: Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes, Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes. more...
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Gaining 7 kg a Week
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Beljanson's Weight History
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