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😑
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67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1926 kcal
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Fat: 82.74g | Prot: 74.18g | Carbs: 221.81g.
Breakfast: 奇異果, Costco 黑莓奇亞籽果醬, 水煮蛋, 光泉 無糖優格, Costco 半熟迷你麵包, 新福源 芝麻醬. Lunch: 紅燒魚, 炒白菜, 炒莧菜, 炒青菜, 白飯. Dinner: 白飯, 控肉. Snacks/Other: 光泉 無加糖黑豆漿, 義美 健康取向蘇打餅乾. more...
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steady weight
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candy572's Weight History
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