candy572's Journal, 14 Oct 20

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66.4 kg Lost so far: 5.9 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:
2272 kcal Fat: 58.85g | Prot: 107.00g | Carbs: 336.38g.   Breakfast: 光泉 北海道原味起司片, Costco 原味貝果, Costco 黑莓奇亞籽果醬, 奇異果, 水煮蛋, 光泉 無糖優格, 香蕉. Lunch: 悟饕 招牌便當, Costco 金黃起司餅. Dinner: 蘋果(去皮), 貢丸, 豆干, 愛麵族 烏龍麵, 富統 滷排骨. Snacks/Other: 光泉 無加糖黑豆漿. more...
Gaining 0.7 kg a Week

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candy572's Weight History


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