Beljanson's Journal, 15 Oct 20

Weigh In record (no journal entry) for 15 October 2020
63.7 kg Lost so far: 56.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:
432 kcal Fat: 31.35g | Prot: 35.00g | Carbs: 1.25g.   Lunch: Coconut Oil, Macro Organic Tofu. more...
Losing 8.4 kg a Week

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Beljanson's Weight History


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