Weigh In record (no journal entry) for 15 October 2020
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63.7 kg
Lost so far: 56.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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432 kcal
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Fat: 31.35g | Prot: 35.00g | Carbs: 1.25g.
Lunch: Coconut Oil, Macro Organic Tofu. more...
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Losing 8.4 kg a Week
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Beljanson's Weight History
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