chrisw77's Journal, 14 Oct 20

POST-WORKOUT/PRE-BEDTIME MEAL

● Little Debbie's peanut butter cream cookie (85g)

● Lite & Fit greek yogurt (150g)

● Fage greek yogurt with white chocolate + cheesecake flavor Jello pudding mix (300g)

● Froot Loops with marshmallows (100g)

● Brownie Cheesecake ice cream (200g)

● Chicken taquitos (238g)

TOTALS:

Calories - 1954
Protein - 81.23g
Carbs - 258.37g
Fat - 67.55g

---

3381 kcal

Fat: 104.52g | Prot: 168.53g | Carbs: 477.49g.   Breakfast: Duncan Hines Perfect Size For 1 Oreo, Fiber One Soft Baked Bars Birthday Cake, Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Fage Total 0% Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Fiber One Oats & Chocolate Chewy Bars, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Little Debbie Peanut Butter Cream Pie, Chobani Nonfat Plain Greek Yogurt, Herdez Guacamole Salsa, Delimex White Meat Chicken Taquitos, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Tillamook Cookies & Cream Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3261 kcal

Exercise: Housework - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sitting - 7 hours. more...