Weigh In record (no journal entry) for 17 October 2020
|
63.2 kg
Lost so far: 56.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
330 kcal
|
Fat: 11.17g | Prot: 25.96g | Carbs: 35.78g.
Lunch: Mushrooms , Butternut Pumpkin, Macro Organic Tofu. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|