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I lost control! All the efforts I made were for nothing. I feel so frustrated and sick of being fat!
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77.1 kg
Lost so far: 6 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2013:
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1222 kcal
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Fat: 47.84g | Prot: 110.72g | Carbs: 87.47g.
Breakfast: Fiambre de Peru, Pingo Doce Pão de Forma Integral sem Côdea, leite magro, High Protein Nutrient Supplement Powder. Lunch: Pingo Doce Queijo Mozzarella de Búfala, Alface, Carne de Porco Assada, Ananás, Maçã. Dinner: Feijão Verde, Peixe-Espada. more...
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2214 kcal
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Exercise:
Volleyball - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
Hello Snort4. I saw your profile, weight and eating as well as exercise and have some advice for you ...
Do not eat beef and pork (you should avoid red meat) and you must replace it with white meats such as turkey and chicken.
Do not eat foods with sauces: eat more grilled and cooked.
Eat 3 at 3h, even one piece of fruit.
Does exercise.
If you do all that I said, you'll start to notice the difference even more!
Kisses and good luck! =)
21 Nov 13 by member: Sara Pina
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21 Nov 13 by member: Sara Pina
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