-Diablo's Journal, 20 Oct 20

202 pounds. Up 20 pounds. Thought I'd post some pics to ensure everyone I'm not going off the deep end. The weather changing plus some vacations are causing the weight to increase but I'm still lifting hard so some of the weight is going to the right places.

I don't think I've ever been this heavy while still looking pretty lean. The face usually looks rounder at 200 pounds and I'm usually wearing my size 34-36 pants. I still fit in my 32's and I have to pull them up after a while so that's awesome. Also, I went from 225 for 5 reps on bench from too much running and no gym during quarantine to 225 for 18 reps as of today. 235 for 14 was my last set. I need to increase the weight but I'm also taking it slow so that my shoulders stay healthy.

As my shirt says, "keep calm and trust the dispatcher(process)." :P

View Diet Calendar, 20 October 2020:
2800 kcal Fat: 82.50g | Prot: 204.00g | Carbs: 328.00g.   Breakfast: Fairlife Chocolate Milk, Cuties Clementines, Fiber One Protein One Chocolate Chip Bar, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...

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Comments 
You both look the same age, I’d never know you were years apart. You both look awesome. All credit to donuts, pop tarts and lifting! 🏋🏻‍♂️ 🍩 🏋🏻‍♀️ PS no pop tart emoji lol 
20 Oct 20 by member: wifey9707
In all honesty you look close in age & both of you look fabulous! 
20 Oct 20 by member: SherryeB
My answer is honest. And I do not lie. ❤️ 
20 Oct 20 by member: wifey9707
You look absolutely wonderful Diablo and your strength is amazing. You are almost lovely enough to match your beautiful wife... Almost! I appreciate you two so much. Btw, I see you chose black and white, which does minimize attention on the silly, gym shower curtin. It is still there in all its glory! 😁  
20 Oct 20 by member: melissatwa
These arms are INSANE! DP I'm sorry for looking!! I'm a terrible person and I'll burn in hell! 😅 
20 Oct 20 by member: Sassy_Sabby
Awesome work! Looking good! 
20 Oct 20 by member: Nikina70
Great work Diablo!Pure muscle. Wow! DP I thought you were the same age too. You are both gorgeous!  
20 Oct 20 by member: Roxy Marie
You look great!! Wow you and DP great looking couple! 
20 Oct 20 by member: OmaRanger2
Thank you Diana, John, Wifey, P$M, Keilin, One.point, Jojo, Breco, NNWD, Egull, Sherry, Melissa, Sassy, Nikina, Roxy, and Omaranger! 
20 Oct 20 by member: -Diablo
Right On Diablo👍 
20 Oct 20 by member: 66Pack
Lol, Melissa, you noticed the ugly curtain. You got me, that's why they are in black and white. Still ugly too. One day I'll learn to close the door. 
20 Oct 20 by member: -Diablo
You probably barely fit in there flexed with the door closed. 😉🙄😘😜 
21 Oct 20 by member: davidsprincess
I love that pose. One of my faves from arnold, it's classic. I do feel cramped in there when I close it DP, it keeps that one guy from ogling me tho 
21 Oct 20 by member: -Diablo
I know what you mean. It's a tight fit yet the handicapped stall lighting doesn't work out in the women's to try to have more room. It seems oddly placed. Maybe the men's is the same way. Anyhoo- TTYL 
21 Oct 20 by member: davidsprincess
These are changing areas, not toilets...then it would really be cramped. I can't imagine. 😜 
21 Oct 20 by member: davidsprincess
OMG I love the "keep calm and trust the dispatcher". It gives me a great idea I'm going to float by one of my clients. We likely can't afford 4500 t-shirts for all of our drivers and dispatchers so I'll have to come up with something else. Thanks so much for sharing a bit of your work life today. 
21 Oct 20 by member: Joelmel
Nice job sir 
21 Oct 20 by member: mountainman2
Definitely been stronger at age 28 or so. I could bench 295x10. Thats my PR got double digits. Pre covid I was at 225x10. Post 225x5. I just did 225x18 today. Going for 245 now. 
21 Oct 20 by member: -Diablo
340 
21 Oct 20 by member: -Diablo
Thanks man, so I went from 253 pounds to 340 since I got back into the gym. Crazy, I never thought my bench would get below 300. I know it will eventually but not anytime soon! 
22 Oct 20 by member: -Diablo

     
 

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-Diablo's Weight History


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