Weigh In record (no journal entry) for 22 October 2020
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84.2 kg
Lost so far: 29.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1834 kcal
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Fat: 49.96g | Prot: 112.21g | Carbs: 180.58g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Oignons Rouges, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Raisins, Danone Skyr Framboise & Jus de Grenade. Snacks/Other: Champagne. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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