Weigh In record (no journal entry) for 26 November 2013
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1800 kcal
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Fat: 85.18g | Prot: 107.11g | Carbs: 167.34g.
Breakfast: Halloumi Cheese, Feta Cheese, Strawberries, Mature Red Chilli Hot Peppers (Canned), Mushrooms, Spring Onions, Tassal Tasmanian Smoked Salmon, Capsicum, Coconut Oil, Black Olives, Egg. Lunch: Peaches, Mangos. Dinner: Cooked Spinach (from Fresh), Green String Beans, Broccoli, Cauliflower, Cooked Carrots (from Fresh), Pumpkin, Sweet Potato, Atlantic Salmon (Farmed). Snacks/Other: Butter (Salted), Alpine Breads Spelt & Spouted Grains Bread. more...
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1511 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Cheezil61's Weight History
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