Pleasant surprise before dinner as I got back down to 232.0 after an on-target calorie day. Up next: 220s!
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105.2 kg
Lost so far: 42.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1796 kcal
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Fat: 90.86g | Prot: 155.71g | Carbs: 50.78g.
Breakfast: Coffee. Lunch: Heinz Tomato Ketchup, Monster Beverage Zero Ultra, Rufus Teague Sugar Free SmokeāN Chipotle Barbecue Sauce, Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Dinner: Red Table Wine, Colavita Extra Virgin Olive Oil, Minced Garlic, Lettuce, Beef Burgundy (Beef Bourguignonne), Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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Comments
Great job, Bill!! Happy for you. 😊
27 Oct 20 by member: newnamewhodis
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Draglist's Weight History
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