Weigh In record (no journal entry) for 27 October 2020
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83.9 kg
Lost so far: 30.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1572 kcal
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Fat: 52.67g | Prot: 115.99g | Carbs: 161.73g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse. Dinner: Jibel Oignons Rouges au Vinaigre, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Raisins, Danone Skyr Framboise & Jus de Grenade. more...
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2568 kcal
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Exercise:
Vélo d'appartement - 41 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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