Weigh In record (no journal entry) for 30 October 2020
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66.3 kg
Lost so far: 53.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1910 kcal
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Fat: 49.78g | Prot: 104.94g | Carbs: 67.90g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Macro Organic Tofu, Coconut Oil, Macro Organic Tofu, Cabbage. Snacks/Other: Port Wine, Shiraz Wine. more...
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2590 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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