Weigh In record (no journal entry) for 03 December 2013
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1902 kcal
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Fat: 81.10g | Prot: 90.14g | Carbs: 219.05g.
Breakfast: Chobani Greek Yogurt, Blueberries, Strawberries, Oats. Lunch: Fuji Apples, Chobani Greek Yogurt. Dinner: Praise Lime, Coriander & Chilli Seafood Sauce, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Cooked Asparagus (from Fresh), Pumpkin, Cooked Carrots (from Fresh), Sweet Potato, Cooked Broccoli (from Fresh), Cauliflower. Snacks/Other: Grapefruit (Pink and Red and White), Kiwi Fruit, Greek Salad. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Cheezil61's Weight History
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