Weigh In record (no journal entry) for 01 November 2020
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87.6 kg
Lost so far: 17.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1179 kcal
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Fat: 90.20g | Prot: 74.51g | Carbs: 15.82g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Nature Valley Protein Peanut & Chocolate, Colby Cheese, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), 100% Natural Sweetener, Single Cream, Coffee, Baking Powder, Coles Mozzarella Cheese, Aldi Almond Meal, Onion Powder, Egg (Whole). Dinner: Beef Mince, Cream Cheese, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Single Cream, 100% Natural Sweetener, Single Cream, Coffee. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
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Gaining 0.7 kg a Week
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ShazFromOz's Weight History
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