Weigh In record (no journal entry) for 03 November 2020
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64.2 kg
Lost so far: 12.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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969 kcal
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Fat: 64.87g | Prot: 65.19g | Carbs: 29.93g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cold Cut, Chicken Breast, Lettuce, Boiled Egg, Tomatoes. Dinner: Rissotto. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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Gaining 1.4 kg a Week
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Black Bess's Weight History
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