Weigh In record (no journal entry) for 04 November 2020
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87.4 kg
Lost so far: 18.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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906 kcal
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Fat: 60.74g | Prot: 63.98g | Carbs: 15.09g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Nature Valley Protein Peanut & Chocolate, 100% Natural Sweetener, Single Cream, Coffee, Stir Fry Thai Style, Rump Steak. Dinner: Atkins Endulge Milk Chocolate, Coles Rib Fillet Steak. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 2.8 kg a Week
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ShazFromOz's Weight History
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