Weigh In record (no journal entry) for 07 December 2013
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1789 kcal
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Fat: 103.91g | Prot: 62.97g | Carbs: 169.04g.
Breakfast: South Cape Marinated Goats Fetta, Avocado, Grilled Tomatoes, Coconut Oil, Tassal Tasmanian Smoked Salmon, Alpine Breads Spelt & Spouted Grains Bread. Lunch: Blueberries, Danone Greek Style Yoghurt Natural & Sweet, Mangos. Dinner: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Cooked Green String Beans, Cauliflower, Cooked Broccoli (from Fresh), Sweet Potato, Pumpkin. Snacks/Other: Strawberries. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Cheezil61's Weight History
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