|
Non fasting day, Slept late and missed breakfast so that helped keep the food intake down. Busy day in the garden. Really hungry at bed time.
View Diet Calendar, 08 December 2013:
|
991 kcal
|
Fat: 52.01g | Prot: 33.08g | Carbs: 95.57g.
Breakfast: Yalna Premium Vanilla Creamy Yoghourt, coffee, corn flakes, fruit salad. Lunch: Banana Cake without Icing. Dinner: Masterfoods Tomato Sauce, Dinner Rolls, Greek Salad, Beef Sausage, Beef Sausage. Snacks/Other: Coffee with Milk. more...
|
|
2570 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
|