elgatodiablo's Journal, 06 Nov 20


View Diet Calendar, 06 November 2020:
1253 kcal Fat: 25.40g | Prot: 75.21g | Carbs: 184.43g.   Breakfast: Coles Lite Milk, Coffee with Milk, Creative Gourmet Mixed Berries, Honey , The Chia Co Chia Seed, Bananas , Uncle Tobys Oats Quick. Dinner: Coffee with Milk, Chicken and quinoa. Snacks/Other: Rye Crispbread , Tangerines (Mandarin Oranges). more...
177 kcal Exercise: Walk - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...


Comments 
mm what's this?  
06 Nov 20 by member: Baby Monkeh
Diced chicken breast, spinach and quinoa 😊 
06 Nov 20 by member: elgatodiablo
Nice! 
09 Nov 20 by member: Baby Monkeh

     
 

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