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with work clothes & parka on
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53.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1469 kcal
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Fat: 83.54g | Prot: 91.86g | Carbs: 96.74g.
Breakfast: Egg, Coconut Oil, Spring Onions, Tassal Tasmanian Smoked Salmon, Mature Red Chilli Hot Peppers (Canned), Black Olives, Mushrooms, Feta Cheese. Lunch: Safcol Premium Atlantic Salmon Natural Wood Smoked, Peaches, Kiwi Fruit, Jalna Greek Style Natural Yoghurt. Dinner: Vegetable Soup (Canned, Condensed), Rump Steak. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Cheezil61's Weight History
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