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Beef and scallops, baby!
View Diet Calendar, 06 November 2020:
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1525 kcal
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Fat: 61.98g | Prot: 113.12g | Carbs: 91.32g.
Breakfast: Lucerne Table Cream, Water, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lucerne Table Cream, Coffee. Dinner: Coca-Cola Coke Zero (Can), Egg Roll with Beef and/or Pork, Simply Asia Singapore Street Noodles Classic Curry, Beef and Broccoli, Whiskey, Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2564 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 57 minutes, Fitbit - 21 hours and 3 minutes. more...
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 Comments
06 Nov 20 by member: kattay
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07 Nov 20 by member: jenny3781
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Recipe? Have scallops and beef.
07 Nov 20 by member: ruthe1213
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Oh my that looks so good!
07 Nov 20 by member: airfreedom
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Those are the recipes I am best at making. ;)
07 Nov 20 by member: davidsprincess
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You are making me hungry and that looks delicious! 😋
08 Nov 20 by member: JLWoll
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Draglist's Weight History
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