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It was closer to an hour but I forgot to end the workout before we drove home. The gym was empty.
View Diet Calendar, 07 November 2020:
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2303 kcal
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Fat: 47.48g | Prot: 128.19g | Carbs: 385.29g.
Breakfast: Sugar, 1% Fat Milk, Kellogg's Rice Krispies (33g), Graham Crackers, Publix Red Seedless Grapes, Quest Birthday Cake Protein Bar, Dole Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Navels Oranges , Dannon Light & Fit Greek - Vanilla, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn. more...
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 Comments
Only 5 personal records though? 😀
07 Nov 20 by member: newnamewhodis
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Killing it as usual, Diablo!
07 Nov 20 by member: newnamewhodis
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Yeah. Actually felt weak today. Maybe take tomorrow off.....maaaybe.
07 Nov 20 by member: -Diablo
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07 Nov 20 by member: -Diablo
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Lol I hear ya. I only take off if someone makes me. 😂
07 Nov 20 by member: newnamewhodis
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