Weigh In record (no journal entry) for 09 November 2020
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64.6 kg
Lost so far: 12.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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824 kcal
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Fat: 57.09g | Prot: 32.33g | Carbs: 51.06g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Celery, Cheese, Tomatoes, Boiled Egg, Lettuce. Dinner: Chicken Thigh, Celery, Broccoli, Cauliflower. Snacks/Other: Coffee & Cream, Vanilla Ice Creams, Coffee & Cream, Gala Apples. more...
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Gaining 4.2 kg a Week
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Black Bess's Weight History
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