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Green smoothie: - Celery - 1.5 apple -3/4 mango - 1 grapefruit (juiced) - 8 blueberries - frozen kale - 1 tsp chia seeds - 1 tsp Daily Greens+Reds - 3 tsp Greek Yogurt
View Diet Calendar, 10 November 2020:
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1360 kcal
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Fat: 28.79g | Prot: 25.04g | Carbs: 268.73g.
Breakfast: Water , Green Smoothie, Oh So Natural Wholefoods (Aldi) White Chia Seeds 350G, Blueberries , Farmers Union Greek Style Natural Yogurt, Kale , Nutra Organics Super Greens + Reds (w/ Matcha + Kale) Wholefood Multivitamin, Mango, Celery, Grapefruit, Granny Smith Apples, Coles Bakery Coles M & M's Cookies 8 Pack, Lemon, lime and honey vinaigrette, Ribena Ribena Blackcurrant Fruit Drink 250Ml. Lunch: Pauls Low Fat Chocolate Mousse. more...
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 Comments
Now I know what to do with my frozen kale!
13 Nov 20 by member: jomo1903
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Yesss@ It makes sure it doesn't go to waste (whereas the pressure to eat a whole kale (fresh) before it goes bad is stressful! I wash and chop it into small pieces, and put in a (reusable) sandwich bag silicone pouch thingy and freeze it. I guess you could take it out of freezer and cook/defrost it but Idk how nice that would be (probs too soggy) - i just use it for my smoothies! Cools them down too.
13 Nov 20 by member: Baby Monkeh
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Baby Monkeh's Weight History
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