RosieBenz's Journal, 12 Dec 13

This 2/5 diet seems to be working, and keeping a diary of what I eat is making me far more aware of 'nibbling'. I now stop myself before the stuff reaches my mouth. It is easier to not eat it than try to find the product and add it :)

78.3 kg Lost so far: 0.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

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526 kcal

Fat: 19.78g | Prot: 23.78g | Carbs: 63.63g.   Dinner: yalna, coffee. more...

2154 kcal

Exercise: Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...