Weigh In record (no journal entry) for 13 November 2020
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67 kg
Lost so far: 53 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1650 kcal
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Fat: 36.25g | Prot: 105.09g | Carbs: 66.05g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cabbage, Carrots, Macro Organic Tofu, Macro Organic Tofu. Snacks/Other: Port Wine, Shiraz Wine. more...
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Losing 6.3 kg a Week
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Beljanson's Weight History
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