Weigh In record (no journal entry) for 15 November 2020
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1540 kcal
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Fat: 65.25g | Prot: 109.06g | Carbs: 101.35g.
Breakfast: Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Fresh Blueberries. Lunch: Carrots, Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat Five Super Seeds, Bulk Nutrients Thermowhey, Coles Full Cream Milk. Dinner: Tom Yum Soup. Snacks/Other: Red Table Wine, Raspberry balls. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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