RosieBenz's Journal, 19 Dec 13

This is getter harder as we near Xmas. Going out shopping makes it difficult to not have a coffee and cake etc. But still making slow progress

78.1 kg Lost so far: 0.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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1380 kcal

Fat: 48.79g | Prot: 53.77g | Carbs: 177.24g.   Breakfast: coffee, corn flakes, fruit salad, Vanilla Yoghurt (Lowfat). Lunch: Red Rooster Fish & Chips. Snacks/Other: Bulla Bulla 100S & 100S Icecreams, Green's Cinnamon Tea Cake, Coffee with Milk. more...

2132 kcal

Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...