Weigh In record (no journal entry) for 18 November 2020
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62.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2048 kcal
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Fat: 115.15g | Prot: 114.23g | Carbs: 142.25g.
Breakfast: Peaches , Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Bulk Nutrients Thermowhey, Coles Full Cream Milk, Sunbeam Sultanas, Granny Smith Apples, Philadelphia Original Cream Cheese. Dinner: Green String Beans, Winter Squash , Pumpkin, Carrots, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Coles Natural Cashews, Raspberry balls. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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