Weigh In record (no journal entry) for 18 November 2020
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64.6 kg
Lost so far: 12.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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912 kcal
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Fat: 72.27g | Prot: 40.75g | Carbs: 28.76g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheese, Fresh Pork Sausage, Boiled Egg, Tomatoes, Lettuce. Dinner: Savoury Mince. Snacks/Other: Coffee & Cream, Coffee & Cream, Unibic Anzac Biscuits. more...
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Losing 2.1 kg a Week
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Black Bess's Weight History
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