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Ran out of frozen berries, ran out of almond spread..... still really wants oats.
View Diet Calendar, 18 November 2020:
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1131 kcal
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Fat: 33.15g | Prot: 47.22g | Carbs: 160.61g.
Breakfast: Coffee with Milk, Chia Seed, Oats Quick, Honey , Bananas . Lunch: Banh Mi. Dinner: Lettuce, Carrots , Banh Mi, Pears . Snacks/Other: Macro Organic Crunchy Peanut Butter, Arnott's Vita-Weat 9 Grains. more...
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 Comments
Do you soak your chias before eating - they blow up to make a mass of jelly. I soak mine in almond milk and a dash of juice for flavour.
17 Nov 20 by member: jomo1903
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Ooooo I’ve never done that but seen it in some baking videos. Apparently soaked chia can be a substitute of eggs in vegan recipes. Is the crunchiness all gone after soaking? I like crunchy haha
17 Nov 20 by member: elgatodiablo
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There’s a bit of crunch left, but I’ve never eaten them any other way. I was introduced to chia as ‘chia pudding’ which is soaked in coconut milk and fruit juices, so I basically copied that because I liked it.
18 Nov 20 by member: jomo1903
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Ohhhhh nice! I should try it out
18 Nov 20 by member: elgatodiablo
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Because fruit juices are so sugary I’m now using a very small amount - 50 ml or less. The juice I’m using at the moment is 100% pomegranate, only 13g sugar per 100ml but a nice strong fruity flavour.
18 Nov 20 by member: jomo1903
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elgatodiablo's Weight History
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