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RosieBenz
Journal
21 Dec 13
RosieBenz's Journal, 21 Dec 13
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Weigh In record (no journal entry) for 21 December 2013
77.7 kg
Lost so far:
1.3 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 December 2013:
218 kcal
Fat: 3.77g | Prot: 7.69g | Carbs: 35.50g.
Breakfast:
Goulburn Valley Diced Fruit Salad, Coles Corn Flakes, Black Plum & Roasted Fig Gourmet Low Fat Bio-Live Yoghurt.
Snacks/Other:
Coffee with Milk.
more...
2162 kcal
Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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RosieBenz's Weight History
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