Weigh In record (no journal entry) for 19 November 2020
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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549 kcal
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Fat: 8.38g | Prot: 28.03g | Carbs: 102.44g.
Breakfast: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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Losing 6.4 kg a Week
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