Weigh In record (no journal entry) for 21 November 2020
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91.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1467 kcal
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Fat: 40.68g | Prot: 33.78g | Carbs: 105.65g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Chardonnay Wine, Chicken Pie. Snacks/Other: Parker's Baked Wheat Mini Pretzels. more...
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Gaining 2.8 kg a Week
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