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I eat like a crow: I don't limit what I eat; only how much. I don't worry about gaining or losing weight much - my body and mind work well together. If it smells good, I eat it. Unless my life is in imminent danger, the feeding must continue - just hop out of the way for a moment if necessary. If someone tries to take my food away, I scream. I don't really care what it -- OH CRAP!! THAT CAR JUST TOTALLY RAN OVER JOE!! I wonder what he was eating that was so good he lost his focus... I need to investigate! (Apologies to any crows named Joe who may have been offended in this fictional depiction) PS: Is eggnog ice cream a thing?? If so, gimme the deets on where to get it!
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2020:
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2586 kcal
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Fat: 69.39g | Prot: 203.64g | Carbs: 286.79g.
Breakfast: Coffee (Brewed From Grounds), Kroger Lowfat Egg Nog, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g). Elevenses: John Soules Foods Beef Fajitas, Baby Spinach, Hidden Valley Fat Free Ranch Dressing. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Chewy Bars - Oats & Chocolate. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Umpqua Cookies N' Cream Ice Cream, Heinz HomeStyle Gravy Roasted Turkey, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2692 kcal
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Exercise:
Resting - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Housework - 2 hours, Cooking - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Bus Driving - 8 hours, Sitting - 3 hours and 30 minutes, Showering - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Lol. Making homemade ice cream is a lot of work but if you wanted to I know you could make an egg nog ice cream! I’ve never mixed it up as I always have a rotation in cranking the handle instead. I have to say invest in an electric ice cream maker if you plan to do it ;). Or come borrow ours!
24 Nov 20 by member: peeperjj
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I went through my ice cream maker phase already. Now, i put frozen stuff in the blender and obliterate it. Works pretty well. I figure if i make egg nog, freeze it in cubes and then blend it, it should make a decent ice cream of it. Freezing the smaller size fast should help with the ice crystals.
24 Nov 20 by member: Katsolo
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Hmm now that’s an idea! Chris can try making it in the blender as a type of smoothing concoction maybe.
25 Nov 20 by member: peeperjj
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chrisw77's Weight History
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