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Okay..
With Christmas, my birthday and New Year it was hard to stick to even this diet :) My 2 days fast, 5 days normal eating has been working. Even tho a bit slower than I had hoped.
Now I have joined a "challenge" to log everything I eat.
I am pretty good at this since I joined FS. But the mini challenge of drinking 8 cups of water will be beyond me. :(
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2014:
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1654 kcal
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Fat: 15.13g | Prot: 18.96g | Carbs: 114.42g.
Breakfast: Just Organic Natural Yogurt, Mango, coffee, corn flakes. Dinner: Burrito Kit. Snacks/Other: Water, Rekorderlig Strawberry and Lime Cider, Coffee with Milk. more...
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2495 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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