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Fasting day today. Try to keep my Calorie intake below 500 and even better, at 25% of my RDI
View Diet Calendar, 02 January 2014:
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405 kcal
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Fat: 20.76g | Prot: 22.84g | Carbs: 31.60g.
Breakfast: Just Organic Natural Yogurt. Lunch: Just Organic Natural Yogurt. Dinner: Just Organic Natural Yogurt. Snacks/Other: Water, Glazed Quandongs, Coffee with Milk. more...
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2601 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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