Weigh In record (no journal entry) for 03 December 2020
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1467 kcal
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Fat: 28.78g | Prot: 75.11g | Carbs: 231.96g.
Breakfast: Besan Chilla, Tea with Milk, CSR Raw Sugar. Lunch: Jaggery, White Rice (Long-Grain, Cooked), Roti, Dal. Dinner: Jaggery, Masterfoods Tomato Sauce, Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread, Mixed Salad Greens. Snacks/Other: Almonds, Vital Protein Unflavoured Pea Protein, Bananas, Dry Roasted Peanuts (with Salt), Tangerines (Mandarin Oranges), Papaya. more...
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Losing 9.1 kg a Week
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pooja_sghotra's Weight History
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